Preventing Gum Disease: What You Need to Know

Periodontal disease is a leading cause of tooth loss among adults, and gum disease can be sneaky. It often starts with mild symptoms but can progress into a serious problem if ignored. The recommended way to help reduce the risk of gum disease is to take preventative steps now!

Here are the common ways to help prevent gum disease and keep your smile healthy.

What Causes Gum Disease?

Gum disease begins when plaque builds up along the gumline. Without proper care, this plaque hardens into tartar, leading to inflammation and infection. The key to prevention? Consistent oral hygiene and lifestyle choices.

Stick to a Good Oral Hygiene Routine

A daily routine is your main defense against gum disease. This includes:

• Brushing twice a day with fluoride toothpaste.
• Flossing once a day to remove plaque between teeth.
• Using mouthwash to reduce bacteria and freshen breath.

Cut Out Tobacco Use

Smoking may increase the risk of gum disease. It weakens the immune system, making it harder for your gums to heal from infections. Quitting smoking is one of the recommended steps you can take for your oral health.

Control Your Sugar Intake

Sugar feeds the bacteria in your mouth that cause plaque buildup. To protect your gums:
✔ Reduce consumption of sugary drinks and snacks.
✔ Choose natural sugars from fruits instead of processed sweets.
✔ Brush after eating anything high in sugar.

Manage Stress

You might not think stress affects your gums, but it does! High stress levels can:
✔ Weaken your immune system, making it harder to fight infections.
✔ Lead to teeth grinding, which can damage your gums over time.
✔ Cause you to neglect your oral hygiene.

Visit Your Dentist Twice a Year

Professional cleanings remove plaque and tartar buildup that regular brushing can’t. Your dentist can also check for early signs of gum disease, catching problems before they worsen. Make sure to visit Dr. Mark Richardson Dental for your regular teeth cleanings and exams in London, ON.

Know the Warning Signs

Always keep a lookout for signs of periodontal disease including:

🚨 Gum redness, tenderness, or swelling.
🚨 Persistent bad breath.
🚨 Receding gums (teeth appear longer).

Read more: How Your Teeth and Gums Change as You Age

Gum Disease Prevention & Treatment in London, ON

If you’re experiencing any of these symptoms, Dr. Mark Richardson Dental can help. Our dentist in London provides diligent dental cleanings to help prevent gum disease and gum disease treatment to help manage your oral health if needed.

Contact us to book an appointment today for gum disease treatment in London and keep your gums healthy for years to come!